SEMPER FITNESS TRAINING
At SFT, we focus on your natural movement patterns, using biomechanics to identify and correct imbalances that may be holding you back. By matching your body's natural gait with its unique physiology, we create personalized training solutions that build lasting strength, prevent injury, and optimize performance.
With expertise in biomechanics, anatomy, and corrective exercise, Semper Fitness Training offers customized programs for non-clinical rehab, injury prevention, and high-performance training. Our evidence-based approach ensures that you move efficiently, stay safe, and get results that last.
At Semper Fitness Training, you'll learn how to correct movement patterns, overcome imbalances, and unlock your true physical potential. With over two decades in the health and fitness industry, I combine knowledge from kinesiology and biomechanics to deliver personalized training.
60 US dollars
60 US dollars
60 US dollars
services
Meet Joshua Dillaha
Semper Fitness Training, led by Joshua Dillaha, specializes in personalized training strategies that focus on biomechanics to optimize movement, prevent injuries, and elevate performance levels. With a background in Kinesiology, Strength and Conditioning, Biomechanics, and NSCA certifications, Joshua ensures that each training session is scientifically tailored to meet the unique needs of every client, helping them achieve their fitness goals effectively.
TESTIMONIALS
Read what our clients have to say about their experience with Semper Fitness Training.
"I've been spoiled and there's no coach like Josh. Josh has a keen eye for seeing what/where your strengths and weaknesses are. He will work with you while working you, encourage you, and celebrate with you."
Jackie's Testimonial
"Best personal training experience I've had with working with five different personal trainers in the past few years. Joshua is great at listening to my goals and implementing a full array of tools to help me achieve them."
Jonathan's Testimonial
Amanda's testimonial
"There is no other person I would want to help me with training. Not only is Josh extremely knowledgeable in training, he also understands the functions of the body. If I was ever in pain, he knew how to tailor exercises and gave me a plan on how to properly heal.
